9-in-1 Push-Up Rack Board Fitness Workout System An innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. Comes With 1 Push up board 2 Push up handles 2 Pilate bars 2 sets of anti-broken black latex resistance ropes 2 sets of anti-broken red latex resistance ropes